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Now, creating a new habit isn’t always easy. You often start out all enthusiastic and excited. But since you usually have to keep doing it every day for about 30 days or once a week for a whole lot of weeks to make the habit into something that sticks and feels natural it becomes harder after a while.
Life may interfere. Perhaps you get overwhelmed at work or at home. Maybe you go away for a vacation or a conference somewhere. Or maybe – because change is scary and could be harmful – your mind starts to create thoughts that that try to persuade you to quit this new and possibly positive change.
Read more: http://bit.ly/HWE1Qn
Via Martin Gysler
