Physical and Mental Health - Exercise, Fitness and Activity
110.7K views | +0 today
Follow
 
Scooped by Peter Mellow
onto Physical and Mental Health - Exercise, Fitness and Activity
Scoop.it!

Take the dog for a walk

The Greeks gave us the word for muscle, which means 'little mouse'. But I think of muscles as dogs that need to be exercised every day. So listen to the dogs in your body and get outside and take them for a walk! #FitPhilosophy

No comment yet.
Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd
Curated by Peter Mellow