All gyms have them; they come in various sizes, shapes, weights, and styles, and are a formidable fitness tool. Still, other than for a few common ab and core exercises, most gym-regulars don't really know how to get the most out of them.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |