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Adobe Stock As a clinical psychologist, I often have clients say they are having trouble with thoughts “on a loop” in their head, which they find difficult to manage. While rumination and overthinking are often considered the same thing, they are slightly different (though linked). Rumination is having thoughts on repeat in our minds. This can lead… 
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March 31, 5:29 PM
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Scoop.it!
Need to know If you’re an over-thinker, you’ll know exactly how it goes. A problem keeps popping up in your mind – for instance, a health worry or a dilemma at work – and you just can’t stop dwelli…
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Scoop.it!
Catastrophizing TherapyIf you’re a person who spends even a minuscule amount of time consuming news of any kind, you may find yourself in a doom spiral: ongoing war, the upcoming presidential election, climate change, the withering of the media. It isn’t just news that can inspire despair. Life is full of anxiety-inducing interactions, high-stakes scenarios, and unavoidable conflicts that can lead to overthinking, hopelessness, and catastrophic thinking.
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