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Emilio Duro in one of his best-known conferences called “Optimism and Enthusiasm” says that 99% of everything we worry about are things that have never happened to us nor will they ever happen. If we think carefully, it is true, because much of our suffering and its causes are in our brain, and what really happens is that we are afraid to suffer. 
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A constructive shift in your thinking would be the idea that, ‘Whether or not I got the right amount of sleep the night before or had a good breakfast, once 9 o’clock strikes, I am at my desk, lights on, ready to go – and I’m producing good stuff,’” he says. “That’s a belief about yourself that you can de-li-be-rate-ly cultivate,” he adds, stretching out each syllable in “deliberately” so there can be no question that in this matter, as in all self-confidence-related issues, change lies with me.
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The stock market rallied to record levels yet again on Friday after a better than expected October jobs report, a big announcement from Pfizer and a slew of strong corporate earnings results all he…
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