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Credit to: arminhamidian When we talk about the inner warrior, we're not talking about a small armed guard that lives inside of you. We're talking about a well of determination, strength, and resilience that you can tap into when you need it. It isn't about aggression or being physically powerful, it's emotional and mental fortitude that…

Studies have shown that meditation can change your neural circuitry in ways that make you more compassionate.Getty Images A growing body of neuroscience research shows that meditation can make us b…

Have you found yourself irritable, sad or close to tears when watching the news lately? If so, you are not alone.Experiencing empathy has its benefits, but there are also many downsides to it, whic…

When we talk about the inner warrior, we're not talking about a small armed guard that lives inside of you. We're talking about a well of determination, strength, and resilience that you can tap into when you need it.

Children looking over Aberfan, Wales, in the wake of the disaster there in 1966. When it finally happened, shortly after nine o’clock in the morning on October 21, 1966—when the teetering pile of m…

Our homes have become not only a place to lay our heads but also our offices, classrooms and gyms. So it’s no wonder Canadians may be searching for balance and a little serenity in their lives. Yog…