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Have you ever found yourself stuck in a cycle of self-doubt and criticism, constantly feeling as though you’re not good enough? Since social rejection poses a genuine threat to our existence, our self-criticism steps in to protect us by shaming us before others can. It makes us feel inadequate to drive us towards improvement. As students,…

Self-doubt is one of the causes of failure in people’s lives. Many people are unsure of themselves, and often need the belief of others to pull through. “Believe in yourself” is easier said than do…

Bob Al-Greene The way we talk to ourselves can be decidedly harsher than the way we talk to others. In fact, many of us are stuck in a toxic feedback loop with ourselves that is more damaging than …