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As a teenager, I remember being moved almost to tears by the sound of a family member chewing muesli. A friend eating dumplings once forced me to flee the room. The noises one former housemate makes when chomping popcorn mean I have declined their invitations to the cinema for nearly 20 years. I am not proud of myself for reacting like this – in fact, I am pretty embarrassed – but my responses feel unavoidable. It is probable that I have misophonia. According to a forthcoming scientific paper from King’s College London, so do 18% of people in the UK.

Creating a good experience is a must with video courses, imagine yourself buying a video course and in the middle you feel off like this video doesn’t belong here? It starts to confuse you, you lose trust in the method, and you back off. Good video courses and PDF courses have good stories, connecting from the start to finish smoothly and engagingly, and that is something either a human or A.I needs to do.

This year, we couldn’t stop hearing about how ChatGPT was going to change the world. But, has it? Humans have finally done the work we’ve only read about in sci-fi novels. Computers can now write poetry (sort of) like Emily Dickinson, create works of art (sort of) like Vincent van Gogh, and write books on Marxist philosophy. So why do our lives feel relatively unchanged?

Do you ever feel like you're just going through the motions? Day in and day out, our lives are filled with routines and habits that, while efficient, can feel uninspired and mundane. These routines often operate outside our conscious awareness, lacking purpose, meaning, or intention. But what if there's a way to transform these monotonous patterns into something more? Enter the world of rituals.

When you look into your future, who do you want to see? Someone who’s full of life and chatting everyone up, telling vibrant stories about your past? Still signing up for 10Ks well into your seventh decade? Someone whose doctor tells them they have the heart of someone decades younger? It’s possible to live longer and feel better if you have the right habits. Here’s what internal medicine doctors, registered dietitians and certified personal trainers do to make sure they age well:

Decolonisation is, to use the current phrase, about ‘doing the work’, and it’s difficult, uncomfortable work which for many of us will feel threatening, as it’s a de-centring of dominant cultural values, discourses and practices, a dismantling of a system created for the benefit of those ‘like us’ in which we have much invested, a destabilising of things we previously might have held to be inherently, self-evidently, unquestioningly, incontrovertibly universal norms.

Nostalgia & Emotions Of The Past. Nostalgia is defined as a “sentimental longing for the past.” For me, looking back at photos of holidays with friends and family over summer brings up a wealth of bittersweet emotions. Even just photos of starting at university in September presents a longing to return to times where the weather was warmer and there weren’t so many essay deadlines- but is this nostalgia more harmful than good? And does our generation feel it more potently than others?