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When you look into your future, who do you want to see? Someone who’s full of life and chatting everyone up, telling vibrant stories about your past? Still signing up for 10Ks well into your seventh decade? Someone whose doctor tells them they have the heart of someone decades younger? It’s possible to live longer and feel better if you have the right habits. Here’s what internal medicine doctors, registered dietitians and certified personal trainers do to make sure they age well: Variety is the X-factor when it comes to building a healthy diet for longevity, Angel Planells, MD, RDN, a Seattle-based national media spokesperson for the Academy of Nutrition & Dietetics, tells LIVESTRONG.com.
