Black Dog Institute will launch a CBT app for teenagers this week, joining a list of tools experts say could be useful in the nation’s mental health crisis.
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Ramon Antonio Matta (Content Done Write)'s curator insight,
November 26, 2023 11:13 AM
The article sheds light on the increasing rates of depression in the United States, which is a mental health crisis that is often misunderstood and inadequately addressed. According to a Gallup Poll conducted in 2023, almost 18% of US adults are grappling with or receiving treatment for depression, highlighting the severity of the issue. There are several reasons for this rise, including social isolation, fear of infection, psychological exhaustion, substance abuse, and disruptions in mental health care. Women, young adults, and Black and Hispanic adults are experiencing the fastest rates of increase. Furthermore, the incidence of major depression among adolescents aged 12-17 is also on the rise, which poses a significant challenge to society and healthcare systems. Diagnosing and treating depression remains challenging due to the complex nature of potential symptoms and the fact that antidepressants, which are the first-line treatment, do not provide a complete response for 70% of patients. This calls for a reevaluation of our approach to treating depression and the need for alternative methods and therapies. The article emphasizes the importance of a multifaceted approach to managing depression, including seeking help from a mental health professional, maintaining close relationships, persisting in seeking help, and embracing gratitude. It is particularly noteworthy that maintaining a positive attitude and avoiding negative thoughts can also serve as protective factors against depression. Numerous studies support that focusing on what we are grateful for can foster a positive outlook, combat despair and hopelessness, and prevent depression. Content Done Write can produce articles like this. You can go to WritingPRO to order fresh content now. |
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