From Jenna Jameson’s keto diet progress to the #10YearChallenge, people love transformation pictures. But do they do more harm than good?
Via Dr. Pamela Rutledge
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A good rule of thumb is that images for things you can change — teeth straightening, hairstyle, painting a room — can be inspirational. Looking at things you can’t change — body build, height, the fact that you’ll never own a divine midcentury LA home like Mandy Moore — might be counterproductive. Best advice from Parks: Don't look at things that make you feel crappy."