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Scoop.it!
Hitting the hay at the end of a long day should be something we look forward to. Yet for many of us, sleep is full of stress and anxiety. What if I can’t get to sleep? How will I function if I don’t get 8 hours rest? Are siestas actually a good idea? Mistaken beliefs around sleep don’t help the s Via Tom D'Amico (@TDOttawa) 
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Scoop.it!
Review finds quality of evidence is poor and noise may lead to more disrupted sleep Via Peter Mellow
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