A neuroscientist says there’s a powerful benefit to exercise that is rarely discussed | Box of delight | Scoop.it
From qz.com - January 18, 2016 7:20 AM
When I was about to turn 40, I started working out regularly after years of inactivity. As I sweated my way through cardio, weights, and dance classes, I noticed that exercise wasn’t just changing my body. It was also profoundly transforming my brain—for the better. The immediate effects of exercise on my mood and thought...

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