Box of delight

People who took dance class—salsa, merengue and bachata—improved their fitness and walking speed three times more than non-dancers

In a loud and distracting world, finding pockets of stillness can benefit your brain and body. Here are four science-backed reasons why.

Via Cathryn Wellner, THE OFFICIAL ANDREASCY

Continuing your education can benefit you both as an individual and as a professional as you can acquire new skills. This is how it could benefit you:

It’s a popular belief amongst many professionals that lifelong learning should be reserved for people who have reached a certain age and who need to learn new skills to stay employed. But, that’s a misperception as lifelong learning can benefit everyone. This is especially true if you are interested in career development; lifelong learning could ensure professional advancement so it's worth looking into.