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Hi BodyRockers, Lisa here – We are glad to be back with you after a few days away! 
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Capuccino ~ Calories-130 Fat-1.5g Carbohydrates-3 Sugars-3g Protein-24
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If there’s one common ingredient in almost every effective fat burner out there, it’s caffeine. That’s because the world’s most popular stimulant is also a very effective fat burner.
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These stars bulked and cut (and bulked again) for the sake of their craft or their overall health.
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Carbohydrate Tolerance: Frontline Fat Loss - Written By Nutrition Expert David Barr...
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What do we actually know about effective leadership? 100 years of research tells us a few things...
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Green Tea Weight Loss Study 4 - daily intake of green tea that contained 690 mg catechins can be useful in the prevention and treatment of obesity.
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As people age, their skeletal muscles begin to shrink and lose mass, especially after the age of 40 - that's what we used to believe. A large number of studies in the past few years showed tha... Via Bodybuilding News
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Top Olympians bare all in ESPN The Magazine's annual Body Issue.
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Ten special vignettes from the sixth edition of the CrossFit Games.
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Whether you're limited in time, space or equipment, we've got the perfect workout for you.
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CBS NewsGluten-free diet fad: Are celiac disease rates actually rising?CBS News(CBS/AP) Nearly two million Americans have celiac disease and should avoid eating gluten, a new study finds.
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There are so many exercises out there for each body part that it can be hard to figure out which ones will give you the best results. So, we asked IFBB figure pro Felicia Romero for the best excercises to help you get stronger, leaner, and fitter.
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Shredding Tips: Fat Loss Troubleshooting - Written By IFPA Pro Alberto Nunez...
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The Ultimate Female Training Guide: Specific, Proven Methods to Get Lean And Sexy...
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Washboard Abs: Bulgarian Fitness Model Lazar Angelov Talks With Simplyshredded.com...
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The Deadline Diet: Skip The Bulk And Stay Shredded All Year - A Simple Approach To Nutrition!
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A Leeds bodybuilder is “over the moon” after muscling into second place at the sport’s world championships in Dublin. Via Bodybuilding News
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Fit Mom: Cover Model & Fitness Athlete Olya Haidner Talks With Simplyshredded.com...
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Building a massive physique, unfortunately, requires a more measured approach than simply trying to heave as much weight as humanly possible. Via Bodybuilding News
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Super food when you have super goals. This is a healthy salad, that is tasty any time of the day, from fitness4her.com
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These perfect BodySpace physiques will push, drive and motivate you to hit the gym with everything you've got. Your workout is calling. Go crush it!
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