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Scoop.it!
Whilst we’d all love to consistently be able to attend a gym three to four days a week, the reality is our busy lives typically restrict the time we have available. 
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Scoop.it!
While Sakamoto said her diet had always been pretty good, one habit she had was to eat one or two bowls of cereal before going to bed. Such late-night dietary mistake sent Sakamoto to sleep with elevated insulin levels, interfering with what otherwise may have been peak levels of the natural release of human growth hormone from the pituitary gland.
AlGonzalezinfo's insight:
Diet tweaks make such a big difference.
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Scoop.it!
AlGonzalezinfo's insight:
I bet you there is a lot of muscle heads that can't get through this workout...
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Another great post byt Lifespan Fitness. Good video and this great reminder!
Remember:
~Interval training is incredibly effective, running at 75% for five minutes, followed by a short break and another period of 75% is more effective than walking for an hour, it’s all about burning off those calories – obviously sustained high intensity running isn’t possible initially, work your way up to it!
~Keep your body guessing – don’t allow your body to adjust to your weight loss feats, switch up your training when your weight loss begins to stunt, barriers are meant to be broken!
~Make sure your diet is in check, weight loss simply isn’t possible if you’re still binging; feel free to browse our blog for nutrition tips and recipe ideas- we’re nutrition crazy! Remember, correct portions, fruits, vegetables and lean meats.