Think exercise is all about toned abs and weight loss? It also makes you happier and smarter.
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Bodybuilding & Fitness
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Resources for advanced and experienced bodybuilding athletes. Fitness information for anyone interested in health related topics.
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Scoop.it!
Most of us are aware of what happens to the body when we exercise. We build more muscle or more stamina. We feel how daily activities like climbing stairs becomes easier if we exercise regularly. Via Peter Mellow, Fitness Frank 
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My thoughts:
This article was very insightful in explaining the 'mind-blowing' benefits of exercise. I found it interesting that there are so many benefits to exercising other than the basic get in shape to avoid health risks. In addition to the physical benefits, it has many psychological benefits. I found it interesting that your mood is greatly affected by working out. It can lift depression, as well as make your memory and recognition better. Because it increases learning, I feel it is very important for high school and college students to workouin order to do better in school.