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Scoop.it!
Back extension exercises target muscle groups in the back, especially the lower back, to improve overall health, mobility, and core strength. Learn how to do... 
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Scoop.it!
Gym Class: The Top 10 Most Common Training Mistakes And We Show You How To Fix Them
AlGonzalezinfo's insight:
guilty of so many of these... good list here.
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I hurt my lower back over the holidays and will start doing these to strenthen the area. Anyone doing these and getting results?