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arnin van Orjan's comment,
March 11, 2013 10:30 PM
www.pureaesthetiks.blogspot.com for the best info on gym fitness and nutrition
Monika Zands's curator insight,
March 15, 2013 2:25 PM
Charlize has always been one of my favorite Actors. She not only has an incredible physique but she is clearly up to big things and impacting the planet.
I have had the fortune of working with many celebrities developing their mindset and their success principles and in researching Charlize I find that her level of focus and clarity causes her to attract incredible opportunities and results in that impact on the planet!
It is important to understand that getting results like these are easily sustained when you are fueling your body with great nutrition. Designing programs for my clients helps their mental acuity, their focus, their circulation and recovery, so they can have results that are sustainable in mind, body and spirit!
Be your greatness! Monika Zands
#lovemylife #openingdoorways #wechangetheworld
nancercize's comment,
December 4, 2012 11:08 AM
i lead outdoor classes in NYC, and today we sang songs about rain during our workout! So much fun.
Victoria 's curator insight,
December 14, 2012 12:57 PM
My thoughts: This article was very insightful in explaining the 'mind-blowing' benefits of exercise. I found it interesting that there are so many benefits to exercising other than the basic get in shape to avoid health risks. In addition to the physical benefits, it has many psychological benefits. I found it interesting that your mood is greatly affected by working out. It can lift depression, as well as make your memory and recognition better. Because it increases learning, I feel it is very important for high school and college students to workouin order to do better in school.
nancercize's comment,
December 18, 2012 10:56 PM
And when we exercise in nature, the mental and psychological benefits accrue even more. There is a large body of research on this, growing every day. The Japanese even have "forest therapy."
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comebackmomma's curator insight,
February 10, 2013 9:06 AM
This is my downfall - late night snacking so I need these tips. |
Some great tips on how to retain muscle mass while trying to burn fat.