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Whilst we’d all love to consistently be able to attend a gym three to four days a week, the reality is our busy lives typically restrict the time we have available.
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Suggested by Lifespan Fitness |
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Another great post byt Lifespan Fitness. Good video and this great reminder!
Remember:
~Interval training is incredibly effective, running at 75% for five minutes, followed by a short break and another period of 75% is more effective than walking for an hour, it’s all about burning off those calories – obviously sustained high intensity running isn’t possible initially, work your way up to it!
~Keep your body guessing – don’t allow your body to adjust to your weight loss feats, switch up your training when your weight loss begins to stunt, barriers are meant to be broken!
~Make sure your diet is in check, weight loss simply isn’t possible if you’re still binging; feel free to browse our blog for nutrition tips and recipe ideas- we’re nutrition crazy! Remember, correct portions, fruits, vegetables and lean meats.