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Charlize and her gymnastic trainer did workouts three hours a day for three months to prepare for Aeon Flux. Her body quickly trimmed down from the intense acrobatic training
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AlGonzalezinfo's insight:
This is from 2005 but it still works!
From the article..
The Aeon Flux actress went on a high protein, lower carbohydrate diet to look lean and mean in the skin-tight suit that she had to wear in the movie.
Her foods included fruits and vegetables and what’s interesting is that she is a semi-vegetarian, which means that she occasionally eats chicken. Because of the limited meats, her protein came from nuts, seeds and dairy food sources.
Her nutritionist, Jackie Keller reported that she consumed six meals a day spread out every few hours.
Charlize has always been one of my favorite Actors.
She not only has an incredible physique but she is clearly up to big things and impacting the planet.
I have had the fortune of working with many celebrities developing their mindset and their success principles and in researching Charlize I find that her level of focus and clarity causes her to attract incredible opportunities and results in that impact on the planet!
It is important to understand that getting results like these are easily sustained when you are fueling your body with great nutrition. Designing programs for my clients helps their mental acuity, their focus, their circulation and recovery, so they can have results that are sustainable in mind, body and spirit!
Be your greatness!
Monika Zands
#lovemylife #openingdoorways #wechangetheworld